![]() ![]() Seek a physician that specializes in sports injuries or has been working with athletes. Some people with past back issues can get away even doing heavy squats or deadlifts, while others can’t. It depends on the location of the herniated disc as well as on severity. Hi Mark, it depends on the type of back issue one has, and even a herniated disc is too general. There is no point in buying any equipment if you aren't going to use it past the first two weeks. If for whatever reason, you simply don't like treadmills, then go for an elliptical, an exercise bike or a stepper instead and vice versa. Ultimately, the best cardio machine for you should be one that will be easy on your back while helping to reduce back pain, but it should also be a machine that you will be comfortable with using. If you want to use a WBV platform, we highly recommend you also use a treadmill, an elliptical or an exercise bike. īut WBV platforms don't give the same cardiovascular benefits as other equipment do. Whole body vibration platforms (WBV) can provide back pain relief and improved healing when used wisely (see: recommended whole body vibration platforms). The only downside is its high price tag that is beyond the budget of most folks. The Zero Runner from Octane Fitness is a fantastic machine that mimics the freedom of movement of real running but with no impact. If for whatever reason, you don't like treadmills or ellipticals, then, stepper machines or upright and recumbent exercise bikes are great alternative ways to workout even with back issues. An elliptical is a cardio machine that is both good for your back as well as for overall health (You can find ellipticals under $200 here or if you want to invest in higher-end models look here) We also can't help but join the recommendations of most health professionals in suggesting an elliptical cross-trainer. We generally recommend a treadmill, such as the Exerpeutic TF1000 walking treadmill (we reviewed the best treadmills for home here). You can read my review of the Zero Runner and then decide if it's a good fit for you. However, before you get all too excited and reach to your wallet, you should know that the machine is quite expensive. If you have lower back pain but love running, the Zero Runner is a godsend. Something that a traditional elliptical doesn't offer. ![]() The big difference with the Zero Runner is that it provides freedom of motion similar to running. Octane Fitness makes a unique machine that mimics the motion of running yet without the impact you feel when running on a treadmill or outdoors. An elliptical has its own motion that is not the same as running. However, anything over 6 mph and my back signals me "no way man", and although I love ellipticals, I miss my runs.Įllipticals are great, but some people don't like the constraint fixes motion of the movement. I tried running on the treadmill, and at a low speed, like 5 mph and it was uncomfortable but bearable. I had a scooter accident, and while I'm otherwise ok, my lower back hurts when I'm doing certain movements. That's precisely what happened to me a week ago before updating this article. I see no problem with running, and I love the treadmill.īut sometimes when your back hurts, running at high speed, whether on the treadmill or outdoor, isn't exactly the right thing to do. Running is great and is probably my favorite cardio exercise. You need to know what is the best machine for cardio and exercise for those with back pain or Sciatica, and what machines to avoid at all costs.Įxercise can relieve back pain and speed up healing by stimulating blood flow to your problem area.ĭoctor Hochschuler, MD, a renowned orthopedic surgeon, points out how exercise relieves pain by supplying natural lubrication to your lumbar discs, and keeping your back discs elastic.Īt best, the right kind of exercise might put an end to your chronic back pain or at least improve the situation so that you can get more out of life. If you have a bad back and want to start an at-home workout program, then purchasing the right machine is critical. There's no need to go to the gym, you can do it at your own home, at your convenience. If you suffer from back pain, then in almost all cases, you should exercise and do cardio (but do talk to your doctor before).Īs long as you use the right exercise equipment for your back issues, you can lose weight and alleviate back pain. Once upon a time, ages ago actually, experts used to think that if you suffer from lower back pain, you should avoid exercising altogether and focus on resting and laying in bed as much as you can. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |